Tips and Foods List on How to Lose Weight by Eating

Fasting is a common diet plan, although the most important thing to consider would be how to lose weight by eating. Not to eat anything is bad decision, therefore it is not recommended. One must realize that it would be better for them to stay eat. However, some of you might ask: what to eat during diet time? Plenty of super foods have been available widely, and each become a house of nutrients that comes with lots advantages, such as keep the mind sharp, improve eyesight, and event prevent fatal disease. Lots of super foods will also help you get slim, so they are recommended for diet and weight loss programs. Shortly speaking, you have to add super foods into the daily menu, especially when you are planning diet. 

 At first, this article will tell you some of super foods to pack into your diet plan. The following list will help you recognize those: 

1)    First food on the list would be that of black beans. This one can be served in an amount of 15 grams, which already contains satisfying protein. Not like red meat, black beans don’t have saturated fat inside. 

2)    You should go to oats. It rich in fiber and help you feel satisfied all day. 4.6 grams of oats boost burns fat and metabolic process. 

3)    Do you want the right fats? Avocado is the answer. It contains monounsaturated fats, protein, and fiber. That type of fruit help get rid of belly fat.

4)    Salmon is another great option to accompany every diet plan. Swap a red meat with a salmon, and you should get a food that rich in monounsaturated fats. 

5)    Blueberries is recommended, due to fiber and 80 calories carried in a cup of berry. That fruit also has anti-aging effects. 

You already know which foods/fruits to be served on the table, and now we’d like to show you a 3-step plan to make your diet success:

a)    Step 1: eliminate starches and sugars. It means you have to avoid consuming heavy-carbs and any foods or brew contains a lot of sugar. 

b)    Step 2: you should eat more vegetables, fat and protein.  That means you have to pick eggs, lobsters, shrimps, trout, salmon, bacon, lamb, pork, chicken, and beef, as these are house for protein.  Add some vegetables such as celery, cucumber, lettuce, Swiss chard, cabbage, kale, spinach, and broccoli.  

c)    Step 3: take exercise 3 up to 4 times during a week. Do some cardio like walking, swimming, jogging, or running would be enough for most people.  

So the key for a successful diet requires a combination between great foods and light training/exercise. You don’t only eat, but also do more exercise to help your body burn more calories. Eat proper foods plus routine exercise should help you burn fat, and thus help you enhancing the appearance. How to lose weight by eating is not only about fasting (in fact, you must skip that option), but about how you are going to control any meals by only serving what’s best for your body.